One of the easiest ways to show yourself compassion is to be in the moment and not judge yourself. When we are critical to ourselves, we reinforce criticism in our... Read More
During times of doubt and stress, we need to be extra gentle with ourselves. If we criticize ourselves, we install negative thoughts and feelings into our minds. The negative thoughts... Read More
Setting goals in your self-love journey is a great way to measure your progress. As you establish self-love and mindfulness into your daily routine, be sure to set goals. Even... Read More
Mindfulness helps you be in the present moment. Instead of focusing on anxious or depressive thoughts, mindfulness erases these. Your focus can then be on the present moment. In the... Read More
During the first few moments of each day, you have a remarkable opportunity to set the tone for your entire day. If you have thoughts that you don't want to... Read More
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