Sound therapy performed through the use of singing bowls has been in existence for centuries. Originating with ancient Buddhist monks, singing bowls were first developed to help deepen meditation practices. Although singing bowls are still used for meditation today, over time their usage has expanded, and it was discovered that singing bowls have great healing benefits as well!
The scientific understanding behind singing bowls is also growing every day. We already know that sound creates vibrational waves through the air, and these waves can create intricate and complex patterns in water as well. Given that the human body is constructed of 70% water, the theory is that the vibrational sound waves created by singing bowls travel throughout the body and directly affect the water inside of your cells. Different sound frequencies can create different patterns in water, which in theory could also affect different parts of the human body.
Many Eastern traditional medicinal practices believe the body contains numerous energy pathways, sometimes called nadis or energy meridians. Sometimes these pathways can become energetically blocked, which can lead to various diseases, both physically and mentally. Singing bowls can then be used to break up these blockages internally and help heal the effects from the energetic buildup.
In recent times, crystal singing bowls have grown in popularity. Crystal singing bowls are especially powerful because they double the positive effects through the combination of both the vibrational sound waves and the healing strength of crystal. The bones in the human body contain crystalline structures, and it is believed that the crystal singing bowls target these crystalline structures as well as manipulate the water in the body through the sound waves. This creates a significantly larger effect on the body, greatly increasing the healing properties of the sound therapy.
What will you learn in this guide?
- The fundamentals of sound therapy and how it can benefit you
- The fundamentals of crystal therapy and how it can benefit you
- How the benefits of sound therapy and crystal therapy are combined in a crystal singing bowl
- Why a crystal singing bowl is better than a traditional Tibetan singing bowl
- How to use a crystal singing bowl
- What to know before buying your own crystal singing bowl
What is sound therapy and what are the benefits of it?
There are many different kinds of sound therapy, such as mantra chanting, guided meditations, tuning forks, and more. Each different method has its own unique benefits. But overall, every method of sound therapy does essentially the same thing because they all rely on the same basic fundamentals of sound. The effects of sound on the human body range from a general calming of the mind and relaxation of the body, to having significant physical effects on blood pressure reduction, cholesterol reduction, and pain management.
Eastern religions have been using sound therapy as a prominent healing method for centuries, primarily through the use of singing bowls. The most famous of which is the Tibetan singing bowl. The first recorded use of singing bowls dates back to the Buddhist monk Buddha Shakyamuni who lived around 500 B.C.E. Originally, singing bowls were used primarily during meditation to help the monks deepen their meditative and spiritual practices so that they could achieve enlightenment more easily. But over time, Buddhist monks realized the healing effects of these singing bowls and have long believed that the singing bowls can help to clear energy blockages in the body that can be built up over time. Energetic blockages are viewed as the root cause of both mental and physical disease in Eastern philosophies.
Scientifically, the premise of sound therapy is that sound creates vibrational waves in the air that directly affect the human body by flowing through the water within our cells. Even deeper than this though, everything in this universe contains vibration and energy. At the core of the atoms of your cells is energy. Sound is a manipulation of this vibrational energy and as different sounds are produced, they travel through your cells and can actively change the vibrational energy of your atoms. The sound produced in sound therapy is not only heard through your ears, but it is also actively felt within your body at a deep cellular level. Vibrational medicine directly targets energetic blockages that can accumulate within you by breaking up these blockages through the use of powerful vibrational sound waves.
Although the effects of sound therapy are still being researched, given that there are no discovered negative side effects to sound therapy, there is no harm in giving it a try! You can feel for yourself as the powerful sound vibrations move within you how your body can change on an energetic level.
What is crystal therapy and what are the benefits of it?
Another prominent healing method that has grown in popularity in recent times is crystal healing therapy. Although the scientific research on the benefits of crystal therapy is still in progress, there are many people who swear by the benefits to the body, mind, and soul. Because the body contains crystalline structures in the bones, it is believed that crystals can directly affect these structures and can also help in other spiritual and mental aspects too. Your cells also contain the chemical compound of silica, which is used in our bodies to balance our internal electromagnetic energies. The crystal called clear quartz directly target this silica because clear quartz is constructed of this same material. Therefore, by using clear quartz as a healing crystal, it will target the very foundation of the cells and bones in your body.
Crystals hold vibrations or energy within them, so they can benefit us by transmitting the energy to us and clearing our negative energy. Crystal therapy is generally performed by simply keeping the crystal near your body, often worn as jewelry, or by holding the crystal and infusing it with your own energy and letting its energy infuse into you.
Each crystal contains its own particular healing properties because it contains its own particular minerals. But one of the most powerful crystals is clear quartz, which is a white crystal commonly referred to as the “master healer”. Clear quartz is said to have a strong effect on amplifying energy in the body by absorbing negative energy, regulating existing energy, storing positive energy, and releasing it as well. It is also believed that clear quartz benefits concentration, memory, the immune system, and balances the body overall.
What is a crystal singing bowl and what are the benefits of it?
A crystal singing bowl is usually constructed from clear quartz crystal (99.8% silicon quartz) that is crushed into small pieces, heated at an extremely high temperature, and formed into a bowl through a circular mold. Through this process, the crystal becomes formed into a singing bowl that provides the benefits of both crystal therapy and sound therapy combined into one. Crystal singing bowls are also commonly made with rose quartz, amethyst, and citrine. However, the most powerful crystal singing bowl is one made by clear quartz crystal due to the combined effects it has on all of the chakras, or energy centers of the body, at once.
Crystal singing bowls can be either clear or frosted and range in size from 5 to 24 inches. Depending on the size and shape of the bowl, it produces a different sound frequency which targets a different chakra, or energy center, of the body. As the crystal singing bowl is being formed, the singing bowl is made to create a specific sound through the use of advanced digital technology. The sound frequencies of some bowls can even harmonize together when they are played simultaneously.
Crystal singing bowls combine the benefits of crystal therapy and sound therapy into one, which maximizes the benefits of both and can create exponential healing in your body! Physically, crystal singing bowls help to relieve physical pain, reduce blood pressure, stimulate the immune system, and improve sleep quality. Mentally and emotionally, crystal singing bowls can help reduce stress and anxiety, improve emotional clarity, increase concentration, and deepen meditation. The research on the benefits of crystal singing bowls is growing everyday and some studies suggest that crystal singing bowls may even be beneficial for people undergoing cancer treatment!
Depending on the size and shape of the crystal singing bowl, it produces a sound at a different frequency. In Eastern traditions, it is believed that these frequencies each resonate with a different chakra, or energy center of the body, and can focus on clearing energy blockages of the particular chakra that the frequency targets.
For a summary of the various chakras of the body and what singing bowl sound frequency targets that chakra, see the table below:
|
Chakra Type |
Color Connected |
Focus of the Chakra |
Note that Controls the Chakra |
|
Root |
Red |
Survival |
C |
|
Sacral |
Orange |
Emotions |
D |
|
Solar Plexus |
Yellow |
Energy |
E |
|
Heart |
Green |
Love |
F |
|
Throat |
Blue |
Communication |
G |
|
Third Eye |
Indigo |
Intuition |
A |
|
Crown |
Violet |
Understanding |
B |
Clear quartz actually contains the full spectrum of light and therefore contains all the colors of the rainbow within it. Due to this unique combination, crystal singing bowls made from clear quartz target all of the 7 chakras at once. However, depending on the size and shape of the crystal singing bowl, it will also create a different frequency note and affect a different chakra more deeply. So, a clear quartz crystal singing bowl will benefit all of the chakras but will exponentially benefit a single chakra even more depending on the sound frequency it produces.
Crystal Singing Bowls vs. Tibetan Singing Bowls
Although crystal singing bowls and Tibetan singing bowls are both very powerful forms of sound therapy. Due to the combined effects of both crystal therapy and sound therapy in the crystal singing bowl, the healing properties of a crystal singing bowl are much stronger. Crystal singing bowls also produce a vibrational sound that is louder and has a much finer and lighter vibration than Tibetan singing bowls.
Tibetan singing bowls produce multiple harmonic tones, whereas a crystal singing bowl produces only a single tone. Due to this, a Tibetan singing bowl can be better if you are looking for more variety and to target multiple chakras at once. But a crystal singing bowl can be better if you are looking to target a single chakra more in-depth due to the greater clarity and focus of the sound vibration.
Tibetan singing bowls are constructed from various metals, which makes them much more durable than crystal singing bowls. So, if you are looking for something you can easily bring with you on-the-go, a crystal singing bowl might not be the best option. Crystal singing bowls are also much more expensive, so a Tibetan singing bowl may be a good affordable option if you are just starting out in the realm of sound therapy.
Overall, both types of bowls will be very beneficial for you, but due to the increased effects of combining sound therapy and crystal therapy, using a crystal singing bowl will exponentially increase the healing effects in your body. There are numerous factors to consider when choosing between these two types of singing bowls though, so it is important to consider what your unique requirements are before making this choice.
5 Easy Steps to Use a Crystal Singing Bowl
Crystal singing bowls are used in almost the same way as a Tibetan singing bowl, however they do require some extra care because of their delicacy. To use your singing bowl for sound therapy, follow the steps below:
- Go to a quiet place where other sounds will not conflict with the sound vibration from the singing bowl
- Before placing the crystal singing bowl on the ground, make sure to find a flat and stable surface and place the rubber ring that comes with the bowl down and then put the crystal singing bowl on top of it (smaller bowls may sound better if played directly within your hand)
- Take the wooden mallet in your hand, gently tap the outer rim of the bowl, and slide the mallet along the outer rim of the singing bowl
- Continue to make circles with the mallet around the rim of the bowl, applying firm pressure to produce a stronger sound
- Release the mallet from the rim of the singing bowl when you are ready to stop playing the sound
Remember, crystal singing bowls are delicate, so be sure to always handle your crystal singing bowl with respect and care! Some things you can do to ensure the safety of your crystal singing bowl are to always use gentle pressure when tapping the edge of the bowl, use the rubber ring underneath the bowl when placing it on the ground, and ensure that your crystal singing bowl is kept in a safe place at all times.
Crystal singing bowls can be used by anyone but will particularly benefit people who suffer from chronic pain, anxiety, depression, high blood pressure, and a compromised immune system. Even if you do not suffer from any mental or physical issues, crystal singing bowls can also help deepen your spiritual or meditation practices and are best used in these settings. Singing bowls were traditionally used by Buddhist monks for exactly this purpose, so combining the benefits of sound healing with the spiritual benefits that crystals provide to your chakras and higher energy centers, using a crystal singing bowl will exponentially grow your spiritual life!
There are no known side effects to crystal singing bowls, however if you are concerned you can always consult with your doctor before trying.
Buying Crystal Singing Bowls
Crystal singing bowls can greatly range in price, and as the price increases generally the quality of the bowl increases as well. Crystal singing bowls can be either clear or frosted, with the clear bowls generally being more expensive but they provide a much clearer sound and are believed to have a stronger healing effect on the body.
Because each crystal singing bowl produces a different sound frequency and targets a different chakra depending on the size and shape, it is also important to consider what your personal purpose is when buying a crystal singing bowl. For example, if you want to focus more on spiritual advancement, it would be best to get a singing bowl that targets your third-eye chakra. Therefore, you should buy a crystal singing bowl that creates the sound of the “A” note because this is the note that corresponds with this chakra.
Summary
Both sound therapy and crystal therapy have their own individual benefits for the body, mind, and soul. But to get the maximum benefits from both crystal and sound therapy, they can also be combined into one within a crystal singing bowl.
Crystal singing bowls can be used by all people and there are numerous benefits, both physically and mentally. Although Tibetan singing bowls share many of the same benefits as crystal singing bowls, crystal singing bowls carry the unique additional benefits of crystal therapy in addition to the benefits of the powerful sound vibrations. A clear quartz singing bowl is especially powerful because it targets all 7 chakras in the energetic body at once due to the exceptional nature of clear quartz.
Crystal singing bowls are easy to use and can benefit all people! But before buying your own crystal singing bowl, make sure to keep in mind the quality of the bowl and the purpose you are intending to use it for. Allow your intuitive self to guide this purchase.
Crystal singing bowls are easy to use and have many benefits, so get your own singing bowl today and try it out for yourself!
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