There have been a lot of ancient practices that involved the use of plants and herbs as treatment for various diseases and infections. These plants and herbs have been the backbone of traditional medicine for as long as humanity can remember. Among the long list of these herbal plants, dandelion is the major focus of this article today. If you weren't a little bit interested in the health benefits of dandelion, then you probably wouldn't be looking for this article on the internet. But, here is the nitty gritty about dandelion.
Just like most major herbs you can find, dandelion can be incorporated into herbal tea and used as a source of nourishment for the body while ameliorating various ailments in the process. From research, it was discovered that dandelion tea is rich in certain vitamins like vitamin A, C and D, and it contains a considerable amount of mineral elements like zinc, iron and magnesium. The mere fact that it is rich in all these forms of nutrients proves that dandelion tea is definitely a good choice of tea to keep you up and running.
Now, what might actually keep people from using dandelion tea is because of how pesky the plant might appear, making these people forget the fact that this plant had always been used in herbal medicine for a long time now. Most times, when this plant is used in herbal treatments, its leaves and roots (when roasted) can be made into an infusion and drank in the process. That is practically how most herbal plants of its category are put into use. One way to recognize this plant is through its large brightly colored yellow flowers and rosette leaves. It is a major member of the Daisy family.
With that said, what then are the benefits of dandelion tea? What makes them so unique in their use and how are they relevant in herbal medicine? If you are just as intrigued about this plant as most people would be, let's find out exactly what its benefits are.
Here are 7 Health Benefits of Dandelion Tea Most People Don't Even Realize:
- It Is Great For Digestion
One splendid thing about dandelion tea is how great it can be for digestion of food substances. It has a plethora of positive effects on one's digestive system and can somehow alleviate digestive ailments. If you want to get all nerdy and smart about it, its main function in the digestive tract is to maintain a proper flow and concentration of bile in the body. It also helps you make the most of your intestine's absorption features by increasing the rate at which the body obtains minerals from digested food substances. Plus, it smoothens the epithelial lining surrounding the stomach.
- It Helps In Detoxification
The major organ of detoxification in the body is the liver. This organ helps you to detoxify your blood from drugs and alcohol, which are then removed from the body via bodily excretions. The liver also helps to produce bile which in turn helps the body to digest fatty foods by breaking down fats into fatty acids, with the aid of digestive enzymes. Now, what dandelion tea does is to provide those minerals and nutrients that help to keep your liver in the best condition possible. If the liver fails to carry out its role of detoxification, the aftermath of such a drawback will not be something to laugh about.
Dandelion is one of the detoxifying herbal ingredients in our Detox Tea.
- It Helps In Reducing Bloating
Apart from detoxification benefits, one major thing that makes dandelion tea stand out is its diuretic effects. Dandelion tea also acts a diuretic because it has a natural way of helping the body remove excessive fluids from its system. This will then help the body to maintain a constant balance between extracellular fluids and intracellular fluids. As a bonus, during the course of the removal of these excess fluids, toxins broken down by the liver are also eliminated.
- Reduces Water Weight
From a research conducted in 2009, the experiment claimed that the participants of the study had an increase in the rate at which they urinated after dandelion tea was administered. Particularly after the first two doses of the tea. This also resulted in a considerable decrease in water weight of these individuals, hence reducing bloating in the process.
Our Slimming Tea can assist with reducing water weight along with other weight loss benefits, such as appetite control and balancing hormones.
- Dandelion Tea Prevents Cell Damage
This tea is vastly rich in antioxidants. These antioxidants are what the body uses to prevent cell damage and tissue necrosis as a result of rapid changes in blood electrolytes. These rapid changes in blood electrolytes are usually associated with premature ageing. So, drinking dandelion tea might just be the one thing that keeps you from looking like an old Manor woman when you are still in your mid 30s.
- It Helps Fight Diabetes
Diabetes is one of the major unpredictable diseases most people face today. In as much as modern medicine has done its best to manage this ailment, drinking dandelion tea can also aid the entire treatment process. With its diuretic benefits, excess sugar (glucose) can be removed from the blood, thus, helping you maintain a healthy level of blood glucose concentration. Our Diabetic Tea also helps the body to generate an ample amount of insulin from the pancreas, thereby allowing the body to convert excess glucose into glucagon which are then stored in the liver or adipose tissues.
- Prevents Urinary Tract Infection (UTI)
One way to prevent urinary tract infection, otherwise called UTI in both men and women is by drinking dandelion tea. Aside from preventing urinary tract infection, dandelion tea also helps to prevent bladder infection and kidney infection. Some might even say that it also keeps you safe from cysts in reproductive organs like uterus and ovaries. For women, combining the roots of dandelion plant and the leaf extract of another well known plant termed Uva Ursi can help you avoid UTI. However, this mixture can only be taken orally. The main purpose of using Uva Ursi is its ability to fight bacteria infections.
Well, we’ve reached the end of the article. That's practically seven benefits of drinking dandelion tea. Go ahead and give this beneficial plant a try. Hopefully, you’ll notice a boost in your health and well-being as many others have.
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