Crystal healing is a phrase used in a type of therapy that consists of placing stones around the parts of your body or environment to draw out any negative energy and or bring positive energy into the surroundings or personal energy field. Healing crystals are also used to aid in manifesting specific intentions–such as love, fertility, health, happiness and inner-healing.
In the modern world, the number of people using healing stones has increased to a higher level. All that is for a practical reason. These healing crystals have merged with piles of earth history and energy for thousands or millions of years. The long history grants the stone some healing power that is essential in peaceful mind practice.
There are various ways that these stones can be incorporated into your daily wellness routine. Here are 8 simple practices that you can follow:
1. Hold Your Healing Crystal When Meditating
Holding your crystal during meditation is one of the easiest ways to use it. Begin by keeping the healing crystal using one or both hands. Close your eyes gently and focus on how you control your breath. By doing that, you will have a feeling that your body is sinking deep into the earth's crust. It leads to the creation of a grounding effect between you and the planet. You will feel the lightness around your body. Or, you may also feel anything out of the ordinary right away. Each crystal will have a different feeling; hence you should keep practicing to get a perfect sense that feels right for you.
2. Create A Grid with Your Crystals
To magnify the power of the crystal grids, you can arrange them in a particular geometrical pattern.
How To Set Up a Geometrical Grid
Choose an Intention
Reasons lie within the heart of the healing crystal grid. It would be best to write down yours on a piece of paper, then fold it and place it at the centermost area of the display. You may also hold your intention in your thoughts when crafting the grid.
Pick Your Crystal
Different healing crystals hold a distinct frequency that may imbue any person, space, or crystal grid. Take your time and learn about how crystals align and support your purposes.
Choose a Sacred Geometrical Pattern
Several geometrical grids have different meanings. Choose a shape that has the best resonance with you. It can be a spiral, seed of life, infinity loop, circle, medicine wheel, or labyrinth.
Once you have your intention set, start placing your crystals on the grid. Begin from the outermost area as you move your way to the interior. As you lay the crystal, you should be thinking of your intention at the same time. Once the last master crystal is placed at the grid's center, you are now ready to connect to it and activate the formation.
3. Add Healing Crystals to Your Altar
Include healing crystals in your altar to give you a powerful boost from the earth's energy—a crystal with a sharp edge aids in magnifying the purposes that you set in place earlier. Placing one of the stones on your paper with a written intention strengthens your luck.
4. Carry A Healing Crystal Throughout the Day
Your awareness of the crystal will come clear if you have it with you for a long time. You can carry it in your purse, pocket, or pouch and pull it out whenever you feel the need. It will help bring you back to your intention.
5. Place Healing Crystals on Your Body
Putting the crystal in contact with your body has an entirely different effect from holding it. Suppose your intention is to heal a specified chakra; use a crystal that resonates with that chakra. Place the stone on the chakra centers that you want to focus on. The crystal will stir up energy around the resonating zone that aids in healing, aligning and balancing the chakra.
For example, using Green Aventurine on the heart chakra will help open your heart chakra to receive and give love. You could also set a crystal such as Amethyst above your head to open the Crown chakra. It focuses on enlightenment and guidance. Crystals such as Labradorite and Amethyst are great for the Third Eye chakra, encouraging spiritual awareness and intuition.
6. Use Healing Crystals During Yoga
When practicing yoga, you usually create a tranquil space for the practice. You may put your crystals on your body to encourage a more profound state of deep relaxation during Savasana.
7. Enhance Positive Vibes in Your Décor
Crystals have been a particular component in meditation and yoga studios. However, recently they have popped in home magazines. Although large healing crystals can be expensive, they make surprising statements while also working to shift the energy in the space. If you are unwilling to shell out for a large crystal, small ones also add a sense of beauty, freshness and ease to any room in your home.
7. Include Your Healing Crystals In Your Self-Care Routine
Crystals can infuse self-care routines with their unique properties. For example, in a DIY spa statement, bring your healing crystals with you to the bath and let them soak in the water to infuse your bath with the energy of the crystal. Be sure to use a crystal that is safe for water, such as Quartz types like Rose Quartz, which is safe and can infuse your bath with warmth and loving energy. Some crystals may not be suitable for water, such as ones with “rite” in their names like Fluorite.
The Bottom Line
When searching for a healing crystal, take a short moment and close your eyes. Hold it in your hand to see what feels right to you. If you are looking online, pay close attention to crystals that you feel specifically drawn to while browsing. You can use several healing crystals for different purposes. Each healing crystal infuses its unique effect. When you are ‘crystal’ clear on your purpose and focus on your intention, the rate of success increases dramatically. Crystal healing can help you find serenity and peace and maintain safety and protection so it can be a great practice to add to your wellness routine.