If you find yourself dealing with constant unhappiness, boredom, jealousy, or frustration in life then this could be a signal that something is going on with your inner self. Your spirit may have become tired due to all the problems and chaos in your life. In such a situation, there’s a strong need for you to do some healing work to get you on the path towards peace, happiness, compassion, love & humility.
When it comes to adding happiness and love to your life, activating your heart chakra is a great place to start to encourage change. If you don’t know anything about heart chakra then you are at the right place because we are going to share everything you need to know about the heart chakra in this article including heart chakra crystals that you can use to aid you on this journey.
So what are you waiting for? Let’s jump straight into the article.
What are Chakras?
Firstly, you need to know what exactly chakras are because only then you’ll be able to go into the other deeper details.
Chakras are those points in the body where your spiritual soul connects & interacts with your physical body. There are a total of 7 chakras in our body that are aligned along our spinal cord. Chakras are known to be wheels or disks that are concentrated with energy. There’s a tradition about chakras that they should always be perfectly aligned in a column along our spinal cord and open as they affect our emotional and physical health.
What is the Heart Chakra?
You’ve just learned that there are a total of 7 chakras in the human body.
The top 3 chakras are located in the upper part of the body while the last 3 chakras are located in the lower part of the body. The 3 chakras of the upper body & the 3 chakras of the lower body are connected with the help of a centered chakra which is also called the Heart Chakra.
In simple words, the heart chakra is the 4th chakra in our body located right in the center of the chest. It connects the upper 3 chakras & the lower 3 chakras of the body.
Where is the Heart Chakra Located?
The heart chakra is the 4th chakra of the body and it is located in the center of the chest and slightly above the heart.
What Does the Heart Chakra Control?
Now you are probably wondering what is the purpose of the heart chakra: how does the heart chakra function and what does it control?
The heart chakra controls your emotional health and it is responsible for controlling emotional elements like love, happiness, joy, inner peace & satisfaction.
What is the Color of Heart Chakra?
Green!
The heart chakra is of green color, which is believed to reflect peace, happiness & repels all the worries & negative energies around you.
How to Open Heart Chakra & Heal Your Heart?
Opening and activating the heart chakra can bless your life with a lot of pleasures, inner peace, joy, confidence & satisfaction.
Follow these proven & effective tips to activate your heart chakra and live a life full of love, peace, and compassion:
1- Eating Healthy Food for Heart Chakra
There are certain foods that are very beneficial for each chakra.
As the color of the heart chakra is green, consuming green foods & drinks will help you activate the heart chakra. We recommend you add green foods to your diet plan such as broccoli, kale, spinach, arugula, okra, green tea & green beans, etc.
It will activate the heart chakra & heal your heart by promoting positivity, love, and happiness in your life.
2- Healing by Visualizing the Heart Chakra
It has been observed that visualizing the heart chakra can be a very effective method for penetrating & activating the heart chakra. Follow this step by step guide for healing your heart by visualizing the heart chakra:
- Put the index finger on the base of your thumb.
- Put the tip of the ring & middle finger at the tip of your thumb on the same hand.
- Repeat both of the above steps with your other hand as well.
- When both the hands are ready in the position instructed above, then place them on your sides and sit in a cross-legged position.
- Close your eyes and feel all the positive & warm loving energy penetrating your heart and expanding it.
- When you do this exercise regularly, you will feel like you are surrounded by layers of happiness, peace, love & satisfaction.
3 - Fill Your Mind with Loving Thoughts
It is a universal rule of nature that whenever you have a firm belief in something and you keep thinking about it all the time, then the mysterious forces of nature around you will start working to make things happen for you.
Similarly, when you will saturate your mind with loving & compassionate thoughts then the mysterious forces of nature will activate the heart chakra and start opening your heart. Always keep positive & loving thoughts in your mind such as “I love myself & everyone around” – “I forgive everyone who has hurt me”.
When you constantly keep such ideas in your mind, then you will find it easier to love & forgive others. In return, the other people will also love you and your life will become a haven of love & peace.
4- Do Yoga Regularly
Yoga is also found to be very effective for activating the heart chakra & healing your heart. When you do yoga regularly, you learn to control your mind. It helps you to repel negativity and surround yourself with positive & loving thoughts.
You can try different yoga exercises such as the camel pose or lifting your chest upwards toward the sky and feel the serenity of nature and its powers healing your heart. Yoga is very beneficial for your mental, emotional & physical health.
5- Aromatherapy
Aromatherapy is renowned for stimulating loving thoughts & emotions in your mind. It is also one of the best and effective techniques used for opening the heart chakra and healing the soul. We recommend burning candles, essential oils, and other stuff with relaxing and attractive scents such as jasmine, rose, orange, sandalwood & lavender, etc.
Best Heart Chakra Crystals for Healing your Soul & Heart
Crystals are a great source for attracting positive energies that help you penetrate the heart chakra and activate it to heal the heart and fill your life with peace, inner satisfaction & happiness. We are going to drop some of the best heart chakra crystals that you can add to your inventory.
1- Rose Quartz
It is a pink-colored crystal that is famous for having soothing & relaxing energies. If ever you feel heartbroken or helpless, the positive energies of rose quartz can help replace those feelings with warm feelings of love, compassion, peace, and emotional balance.
2- Jade
Jade is a green-colored crystal that is enriched with elements of compassion, peace, and love. It has abundant protective and purifying energies and is a great crystal for working with the heart chakra. One of the reasons that jade is believed to be so effective is that it shares a common color with the heart chakra, green, which means that it can easily penetrate and activate your heart chakra.
3- Amazonite
Amazonite crystal is renowned for amplifying love, acceptance, and forgiveness. This crystal will help you get rid of sadness and promote love between you & the people around you. It also has a relaxing effect and keeps you sharp and focused all the time.
4- Malachite
Malachite crystal has superb penetrative & protective powers that can activate the heart chakra and heal your heart by enriching it with love, compassion, humility, and peace. It helps you become more generous and willing to move on and leave the past behind. The green energies of malachite are very helpful for healing the heart.
5- Aventurine
This crystal is thought to be healing to the heart with its disciplinary and compassionate powers. You can use it for activating the heart chakra and bringing love, peace, & compassion into your life.
How to Use Heart Chakra Crystals?
There are multiple ways to use the heart chakra crystals such as:
- Placing them under the pillow.
- Display them somewhere where you can see them frequently.
- Wear them as a necklace or bracelet.
- Keep them in your hand or palm during healing sessions.
Conclusion
So here’s what we can conclude from all the discussion above:
Chakras are those points in our body where the spiritual soul connects with our physical body. There are a total of 7 chakras in our body and the heart chakra is the 4th of them. It is located right in the center of your chest and connects the upper 3 chakras with the lower 3 chakras. The heart chakra is responsible for controlling our physical & emotional well-being. Opening the heart chakra will bless your life with a lot of joy, happiness, & satisfaction.
You can open the heart chakra using all the tips we have mentioned above such as:
- Using heart chakra crystals.
- Doing yoga regularly.
- Eating healthy food for the heart chakra.
- Keeping positive thoughts in mind.
- Doing aromatherapy.
- Practicing heart chakra visualization regularly.
Once you have opened the heart chakra, it will unleash lots of happiness, love, and feelings of satisfaction in your life. You will feel yourself surrounded by layers of positivity & love. We wish you the best of luck and good health!
|
