If you're looking for crystals to help with anxiety and stress, you are in the right place. Whether you are a student or a working person, an adult or a teenager, you have likely gone through some situations in your life that lead you to having feelings of stress and anxiety. Stress and anxiety can attack you anytime and anywhere, regardless of your age.
However, many times, people don't bother to treat their stress or anxiety, which can lead to depression and other health issues. Many things can put you under stress, such as if you are a student, you might experience stress due to study pressure, while if you are a working person, your reason for stress would be working pressure, or perhaps life in general.
Many people think that stress is just a condition that will go away on its own without causing any harm, so they often don't seek help to treat it. But in reality, this is not the case, as it has been reported that stress can seriously affect one’s health. It can also affect our bodily functions, our daily routines and our thinking. In the US about 40 million persons have been suffering from mental illness just because of stress. It can make us upset or aggressive for no apparent reason.
So if you are the one whose life has reached the boiling point and a chronic cycle of anxiety is continuously threatening to endanger your health and spirit, it is better to seek professional help.
However, if you would like to try some self-help methods, why not consider spiritual healing. I know this may sound strange to some, but believe me, calming crystals for anxiety and stress have proven to be an amazing treatment.
You will find many healing crystals to help your stress and anxiety, but here I have shared the top 7 crystals to help with anxiety and stress and can instantly help you feel calmer and more peaceful. So, carefully read the article below if you want to treat your stress using a natural and holistic approach.
Relieve Your Anxiety Attacks with Amethyst
Whenever you have a bad day and feel that nothing is going in the right direction and you are under pressure, try Amethyst. It is purple in color and emits a calming energy to soothe your nerves, which will help you fight stress, and you will start feeling better within no time.
How to use it?
- You can use it in your jewelry.
- Display it on your walls to enjoy a great ambiance of peace in your room.
- You can also hold Amethyst in your palms for practicing breathing techniques.
- Try out placing an Amethyst heart on your heart chakra to defeat stress.
Relieve Your Stressful, Tensioned Communication With Blue Lace Agate
Lack of communication with your loved ones is also a cause of stress sometimes. But thanks to the Blue Lace Agate, you will no longer face situations where the communication is severely lacking to the point where the situation becomes extremely stressful. This beautiful crystal is equally beneficial in overcoming misunderstandings and communication problems.
How to use it?
- You can display it in your bedroom to benefit from its gentle energy while resting.
- You can also place it in your office to have better communications and understandings with your clients.
- Put it in your pockets or,
- Wear it as jewelry.
Balance Your Emotions With Selenite While Facing Stress
This crystal is famous for having extremely high vibrational energy. It will also help you as a source of light. Selenite has been proven to be a powerful crystal for filling your soul with light and releasing stress and anxiety.
How to use it?
- It can be used as a piece of jewelry to enjoy its gentle light energy.
- You can also use it for meditation by holding it in your palms.
- Surround yourself with these crystals to ground your energy.
Remain Calm in Times of Distress with Smoky Quartz
If your energy field is filled with any unwanted energy and you are unable to find your inner sense of peace, try using Smoky Quartz so you can release the negative vibrations that are making you feel anxious and stressed.
How to use it?
- Wear Smoky Quartz jewelry to block unwanted energy all day long.
- You can place on crystal grids to amplify the energies of the other crystals.
- Use Smoky Quartz to promote positivity and emotional calmness.
Reduce Anxiety with Black Tourmaline
We are often surrounded by negativity which can cause anxiety to a greater extent. Fortunately, you can say goodbye to such a negative influence with Black Tourmaline as it is the most potent crystal against negativities. It will protect you from harmful EMFs.
How to use it?
- You can put it near your laptop, phone or tablet to protect you from harmful EMFs.
- You can also wear it to neutralize the effect of negativities that surround you.
- Use Black Tourmaline palm crystals for relaxing and releasing tensions.
Ease Your Panic Attacks And Wipeout Anxiety with Sodalite
If you think you are too emotional or have trouble controlling your emotions, try Sodalite; this will help you to reduce your anxiety and panic attacks. Sodalite will give you a sense of calm and stimulate your self-confidence and self-expression.
How to use it?
- Carry a small piece of tumbled Sodalite in your purse or pocket.
- Sodalite jewelry not only helps you to release anxiety but also compliments your outfit.
- Place it on your table during working hours.
Fight With Depression and Anxiety with Lepidolite
This crystal naturally contains Lithium which is highly effective in stress relief. When you are anxious or emotionally overwhelmed, you can use this crystal to bring balance to your emotions.
How to use it?
- Place a piece of Lepidolite on your heart chakra to regain your emotional balance.
- You can also display it near your bed to benefit from its soothing energy while sleeping.
Conclusion
Stress sometimes helps us move forward, but having continuous stress and anxiety might lead you to depression and other adverse health effects. In some cases medications may help. But as we know, using medicines for every condition isn’t a good practice; that’s why people are moving more towards natural healing and believe me, these crystals are one of the best remedies I’ve found to kick off stress and anxiety and help unlock the door to inner peace.
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